Overweight & Obese Cardio Training
Heavy Duty Elliptical Cross Trainers For Obese People
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Looking for a heavy duty elliptical so that you can start exercising? Here we are going to go over the best high weight capacity ellipticals for obese people. Obese people have excessive stress in their joints and they find it very difficult to do exercises. The elliptical cross trainer provides a low impact workout for obese people and it also minimizes the stress on their joints. However, when you are choosing an elliptical machine for obese people make sure it is sturdy and durable with maximum user weight. The elliptical cross trainer must also have a smooth action , stride length for ease of movement and a heart rate monitor to calculate your safe limits of doing exercises. It not only helps you in reducing weight but it also helps in improving the physical condition of your body. What is an elliptical cross trainer? It is a modern exercise device. It is also known as an elliptical bike, elliptical trainer and cross-trainer. It can be described as 3 in 1 because it combines the advantages of a stepper, a treadmill, and a stationary bike. When buying it, it's worth to bet on a good brand, because the device is to work flawlessly for several years. Usually, the elliptical cross trainer is equipped with a special computer and display. This allows you to measure distance, time, speed, pulse, kilo calories burned on a regular basis. When exercising on an elliptical cross trainer, you perform similar movements to those performed during mountain trips, cross-country skiing, and cycling. When choosing an elliptical cross trainer model, it is worth looking for one whose computer will help you plan the exercises and then control their course. Such equipment will be excellent especially for beginners and overweight people. Some of the best heavy duty elliptical cross trainer for obese people: Exerpeutic Heavy Duty Elliptical with high weight capacity It is an awesome elliptical trainer available at affordable prices. It has a Bluetooth connection and an LCD digital monitor with a tracking system. Its capacity is 300 lbs. Schwinn 430 Elliptical with high weight capacity This elliptical cross trainer also has a capacity of 300 lbs. It is very smooth with 20 levels of magnetic resistance. It has USB ports and a phone holder. Sole Fitness E95 Elliptical with high weight capacity This elliptical cross trainer has a weight capacity of 400 lbs. Its handlebars has multiple grip positions. It has 16 levels of resistance. It is quite expensive than the other elliptical cross-trainers. How to exercise on a high weight capacity elliptical to lose weight? To get the right results when exercising on an elliptical cross trainer, you must follow some advice. 1. Buy a cross-trainer with an exercise program. This will help control your heart rate during exercise. The proper level of heart rate is very important because if you train too intensively, i.e. the heart rate is very high, fat burning is much worse (oxygen is necessary to burn fat, and when the pulse is too high, its supply deteriorates significantly). 2. The heart rate range should be 70-80% of your maximum heart rate (HR). In this range, fat burning is the most effective. An additional effect is the improvement of the functioning of the circulatory and respiratory systems. So moderation is indicated. 3. During exercise, you need to maintain a correct figure. That is, a straight back, raised the head, feet flat on the pedals, and hands-on the handle of the rods. The most important exercise phases: Like all training, an elliptical cross trainer should have three phases:
Warm-up You often forget about this element of training. Warming up allows you to improve blood circulation and stretch your muscles. It prevents possible injuries or cramps. The warm-up should last about 10 minutes. Proper training You can gradually increase physical effort until you reach the right load. The resistance of the elliptical cross trainer is set to maintain a constant speed. You must train for 10-15 minutes at a constant speed. If fatigue occurs earlier, it should be slowed down. Relaxing exercises You must spend at least 5 minutes on this part of training. Gradually slow down the pace and resistance. Finally, you can exercise slowly without a load. This phase will allow the heart to calm down and the muscles will gradually cool down. How often should you exercise on your heavy duty elliptical? To get visible effects of exercises, it is worth training at least 3 times a week for about 30 - 60 minutes. Always remember to warm up and relax. The elliptical cross trainer is called cardio exercises that improve your oxygen balance. If you keep a proper heart rate while exercising, fat burning will be optimal. Why choose an elliptical cross trainer with high weight capacity to lose weight?
https://smartmma.com/heavy-duty-ellipticals-high-weight-capacity/ https://greatist.com/move/effective-elliptical-workout
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