Best Heavy Duty Manual Treadmills
Uses Of Manual Treadmills |
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Are manual treadmills really worth the investment, or should i go with a heavy duty elliptical instead? Learn some important considerations before purchasing one Manual treadmills, just like their electronic equivalents, are a tool for cardiovascular exercise. To those with budgetary restrictions in the market for a new treadmill, a manual treadmill may seem like the right choice. Generally smaller in size, they can be a good option when space is tight. But before dropping cash on one of these machines, there are some drawbacks worth considering. Lack of Features Features like speed controls, inclines and programmable workouts are standard options on most electronic treadmills. But manual treadmills offer very little in the way of features—if any at all. Although certain manual treadmills may come with heart rate monitors and calorie counters, the majority of them do not. At the same time, even when manual treadmills do come with these minimal features, the most important component of the treadmill itself—namely the treadmill deck—is stationary. In this regard, exercisers who prefer a treadmill with various options may find a manual treadmill underwhelming in comparison. Required Physical Effort The ability to program an electronic treadmill is such that users need only select a desired speed, then walk, jog or run at the chosen pace. In contrast, manual treadmills require physical exertion by way of vigorous foot movements before the treadmill belt will even move. And if the treadmill belt is prone to slippage, it can be almost impossible to work up a good speed. The inability to gain momentum can be a great source of frustration to the user. Not only can it rob the user of valuable workout time, but can may also cause the lower body muscles to fatigue before a workout is achieved. In many cases the user may simply give up trying, forgoing the workout altogether. Unsuitable for Many Users
Another caveat of manual treadmills is that the level of physical exertion required make them unsuitable for users with joint issues. Attempting to use a manual treadmill with bad joints may aggravate them even further. Worse yet, individuals who suffer physical limitations related to back, knee or foot issues may do serious harm to their ligaments. Thus, those with chronic physical ailments should refrain from using manual treadmills altogether and choose a safer method of exercise instead. Although the negatives of manual treadmills appear to outweigh the positives, some users may find them to their liking. The physical effort required to operate one can force the user to bring more intensity to a workout. In this regard, elevating ones fitness levels may rank at the top right along with the advantage of saving money and space when it comes to manual treadmills.
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